Anonymous asked: I'm trying to learn to meditate as I have severe anxiety and my psychologist suggested it. I'm buying a book in hope it will help but do you have any suggestions/tips? What exactly happens when you meditate? Does it help at all? Thanks a heap, beautiful. I hope all is well x
Read up on it first. A tip I’ve got is try the candlelight method. I feel it works better for me as I’ve got something to concentrate on, rather than just concentrating on literally nothing.
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