Anonymous asked: I'm trying to learn to meditate as I have severe anxiety and my psychologist suggested it. I'm buying a book in hope it will help but do you have any suggestions/tips? What exactly happens when you meditate? Does it help at all? Thanks a heap, beautiful. I hope all is well x
Read up on it first. A tip I’ve got is try the candlelight method. I feel it works better for me as I’ve got something to concentrate on, rather than just concentrating on literally nothing.
Anonymous asked: With the glow in the dark bracletes, would you thread the letters and ying yang beads onto the black felt without the glow in the dark or rose beads? Sorry for the anon, I don't have tumblr anymore :)
I’m close to happy here with Liam, but my life is back there. Even if I’m not necessarily wanted, my room is my sanctuary. MY home. I can’t heal here. I can’t meditate here. I’m so scared to go back to the house but I’m so homesick.